Is White Noise Machine Good for Your Baby?
White Noise machines are loved by babies and parents. White noise machines help babies to sleep better. They mask sudden sounds like …
Why You Should Eat MORE! (special Thanksgiving post)
Yeah that’s right, stuff your face pal…and reap the benefits. I try to be a realistic trainer. As your personal fitness consigliere, …
Beach Ready in 4 Weeks
Beach Ready in 4 Weeks So it’s starting to warm up out there….and let’s be honest, most of us weren’t ready. The …