The Dukan Diet – Four Steps to Quick Weight Loss

If you want to lose 10 pounds’ weight in just 7 days without resorting to dietary supplements, pills or any other unnatural resources, then the quick and easy way to follow is the Dukan Diet. The more interesting thing is, until you reach your target goal, you can continue to lose between 2 to 4 pounds per week.

In the year of 2000, Pierre Dukan – a nutritionist has firstly described the Dukan Diet program. His book was a bestseller whose 8 million copies were sold in which he mentioned about the easy way (Dukan diet) to lose weight.

Dukan DietIf you follow the Dukan diet perfectly, then you will not suffer hunger pains or want to use any weighing machine.

There are 4 phases of the Dukan diet:

1) Attack Phase:

This is a short, quick and successful weight loss method which depends on your age, the number of diets you have done in the past, and the weight you need to lose. It usually lasts from 2 to 5 days. You are permitted to eat only pure protein during the Attack phase. You can choose from the 68 different foods listed on the site. You will surely notice an immediate drop in your body weight.

2) Cruise Phase:

The second phase of the Dukan diet is the steady weight loss process. You can achieve your true weight in the Cruise phase. It allows you to choose from the 100 foods with proteins and vegetables. By strictly following the plan, you can lose an average of 1 lb. per 3 days. During this phase, it is recommended for you to have a brisk walking of 30 minutes to maximize the result.

3) Consolidation Phase:

The Consolidation phase helps you to prevent the regaining of the lost weight during the diet plan following. You will be shifted to a sustainable eating plan which includes vegetables, fruits, whole grain bread, and cheese! This extended phase allows you to have starchy foods in your diet twice a week in a limited amount. The phase lasts for 5 days per a pound lost.

4) Stabilization Phase:

Sometimes many diet plans neglect the weight stabilization component. This last phase of the Dukan diet will help you to return to a balanced diet gradually by providing three simple steps:

  1. i) 3 tablespoons of oat bran every day
  2. ii) One day in a week you should have pure protein your diet plan

iii) Choose the stair, not the lift (depends on your size, weight, and other situations)

It is advisable to have a daily walk of 20 minutes during the Stabilization Phase. It provides you a permanent and life-long stabilization if you strictly follow the plans.

The Dukan diet is a progressive, flexible and no frustration way to lose your weight in a week. It is a hyper-protein diet plan which helps you to get and stay fit. The Dukan coaching provides you to choose from over 800 recipes to add in your diet plan.

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