Although diabetes is on the rise, eating a healthy diet can control and prevent it in most cases. You might even be able to reverse diabetes if you already have it. You don’t have to be deprived when you eat a diabetic diet. Contrary to what most people think you don’t have to completely give up sweets or just eat bland food forever. The following healthy diet food tips for diabetes patients will make your meals healthy and pleasurable to eat. You won’t have to feel starved or deprived.
Health Tip #1 – Eat High-Fiber Slow-Release Carbs
Your blood sugar levels are greatly impacted by carbohydrates, but you can still have them. You just have to be selective and smart about the kinds of carbs you consume. Avoid carbs in white bread, rice, pasta, candy, snack foods and soda. Instead go with slow-release carbs also known as high-fiber complex carbohydrates in foods like brown or wild rice, sweet potatoes, yams, whole-wheat pasta, whole-wheat or whole-grain bread, high-fiber low-sugar cereals, peas or leafy greens to mention a few. These foods keep the levels of the blood sugar even because they are digested slowly which keeps your body from overproducing insulin. That way you stay fuller longer and you have much more energy.
Health Tip #2 – Be Smart When Eating Sugary Foods
You don’t have to totally eliminate sugar if you are diabetic. You just have to be smart about how you consume the sugar and where to cut it out altogether. As mentioned earlier avoid unhealthy carbs and cut out sodas and other sweetened beverages. Have sweets with a meal instead of on its own, which could cause your blood sugar levels to spike. Avoid processed and canned food since they have lots of hidden sugars.
Health Tip #3 – Be Smart With Fats
Being smart about fats is important because diabetics have an increased risk of heart disease. There are bad fats and good fats. All fats have high calorie counts so you need to be careful with your portion sizes. Unhealthy fats are the saturated and trans fats. Saturated fats are found in animal products like red meat as well as whole dairy milk. Trans fats or partially hydrogenated oils are added to foods to keep them from spoiling.
Healthy fats or unsaturated fats originate from plants or fish and at room temperature they are liquid. Foods with healthy fats include olive and canola oils, nuts, avocados, salmon, tuna, and flaxseeds.
The above tips will help you to keep your diabetes in check with healthy food selections.