Revival Diet Workout 3

Revival Diet Workout 3

Welcome to your third rotation on the REVIVAL DIET workout. I know this will force your body to change even more!

With all workouts rotate through the exercises until full revolution is completed. Remember to drink water throughout. Start setting time limits for your finish, it will crank up the intensity of your workouts.

Key

3×20=3 sets of 20

Cash out=last exercise after rotation to finish…a love/hate relationship

Monday

3×25 Jumping Jacks

3×15 Squat Jumps

3×20 Mountain Climbers

Tuesday

3×20 Dead Bugs

3×40 Crunches

3×10 Leg Lifts

3×15 Bicycle Crunches

Wednesday

3×20 Push ups (start without knees, move to knees if need be)

3×20 second elbow planks (these will hurt after yesterday,ha!)

3×25 Squats

3×5 Goblet Squats (go on get low!) (add weight if you like not necessary)

Thursday 

3×30 (15 each leg) reverse lunges

3×20 seconds reverse plank

3×15 chair dips

Cash Out 1 min high knees in place

Friday

3×20 scissor kicks

3×20 (10 each leg) Hands and knees glute lift

Cash out (Happy Friday)

50 burpees/7 minute limit

Saturday

Rest

Sunday

Rest

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