Day 6 Revival Diet “Looking Good Lady!”

Only a few days in to this diet, and Jessi’s skin is clearing up and she is beginning to look even more lean. I wonder what 12 weeks will do? Ever since Christmas break we have been going going going. All that stress and lack of sleep has taken somewhat of a toll on each of us. You get used to it to a degree in NYC, and both of us love to work, but you have to be disciplined to stay healthy. A lot of what your skin looks like, your immune system, your sleep, has so much to do with what you eat. Jessi is starting to really see the benefit, and so will you, if you decide to.

Your Meal Plan:

Pre-workout meal
Wake up and GO Shake
1 scoop of Vanilla Whey Protein
1/2 cup of half and half (You can always use almond or coconut milk as a substitute)
ice
1 package of instant coffee (or 1 shot of espresso, or cup of coffee)
1 Tbsp. of cinnamon

*Drink 1/2 the shake

Post Workout Meal
*Drink the rest of the shake

Breakfast
2 eggs
2 sausage links/sausage patties
3 oz cheese

Mid Morning snack
Mixed nuts 1/4 cup

Lunch
Chicken Noodle Soup/ Minestrone Soup
small salad of choice (no bread or beans in salad)

Mid Afternoon Snack
1/2 Apple with PB

Dinner
6-8 oz Red Meat (yep)
Veggies (Prefer Asparagus and Broccoli)
Side salad of choice

Workout:

Warm Up
10 Torso Rotations
10 bodyweight squats

* Repeat set 3x

Workout
15 burpees
16 mountain climbers

*Repeat set 3x
30 second rest in between

What they look like:

Body Weight Squats

body weight squat revival Diet

Torso Rotation

torso rotation revival diet

 Burpees
Screen Shot 2014-01-09 at 12.57.30 PM
 Mountain Climbers
revival diet mountain climbers

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