Day 4 Revival Diet “Can I Have a Little Chocolate?”

Day Four

She did the workout. And the meal plan, kinda….Still the biggest issue is preparation. The afternoon gets going and she has absolutely no time to do anything but purchase food. Truly healthy food is hard to find. Also, the habit of having something sweet after dinner. THe worst possible time to have something really sweet is after dinner. If this is a habit for you, go drink some water instead and change the habit. Every ounce of that sweet thing will get stored in your body as fat…

Your Meal Plan:

Pre-workout meal
Cookie Butter Shake
(Only have 1/2 the shake)
1/2 scoop whey protein
1/2 cup of greek yogurt
1/4 cup of half+half
1/4 cup of water
1 Tbsp. of cookie butter
(Or, if on the go just mix protein and water in a shaker)
*Blend in a blender or magic bullet

Post Workout Meal
The rest of the shake

2 Eggs
2 slices of Bacon
1/4 cup Feta Cheese
small handful of spinach

Mid Morning snack
1/2 cup greek yogurt
tablespoon of honey

Spinach Salad
Feta Cheese
Red Onion
Grilled chicken

Mid Afternoon Snack
1/4 cup roasted almonds

Taco Salad
Ground Beef with Taco Seasoning (cook in a pan with 1 Tbsp of butter till browned)
1 cup of Spinach
Sour cream
Shredded cheddar cheese
Raw Red Onion


No Warm up

10 Roll up to toes and touch

15 crunches-Note, this is an ab exercise, not a neck exercise

10 leg lifts

10 stationary lunges
(Split your legs into a lunge position, touch the ground with your knee and return to starting position, your feet do not move)

1 min rest in between
Repeat 3X

Tell me how its going for you so far?

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